Ashtanga Yoga with Ed Thur 5:30pm

Service Description

Yoga Instructor Ed Chidester (RYT 200) loves the physical and mental balance that Yoga asana practice brings to his life. Combining his training, teaching experience, and dedicated self-study, Ed looks forward to guiding you in an inclusive yoga practice. Intermediate to Advanced some Yoga experience required! Adaptable Ashtanga Yoga Are you an overthinker? Have nervous energy? Don’t think that you can meditate? This class is for you! The Ashtanga Primary Series is a yoga practice based on ancient Indian texts and introduced to the United States in the 1960s. Adaptable Ashtanga Yoga is a lenient Ashtanga-based class that will bring you through a sequence of postures that can be challenging, but modifications are always an option. You are encouraged to bring your attention inward for a meditative experience while safely pushing your body to improve balance, strength, and flexibility. Normally $10